Comparing Nutrients in 300 calories Jew's EarVS Jerusalem-artichokes
Weight per 300 calories
Jew's Ear
1200g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 2.9 times more energy per unit of mass than Raw Jew's Ear, which is average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Jerusalem-artichokes?
Jew's Ear VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Jew's Ear vs Jerusalem-artichokes:
300 calories of Jew's Ear have 9.9 times more Vitamin B2, 14.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 6.4 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Jew's Ear.
Both Jew's Ear and Jerusalem-artichokes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Jew's Ear as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Jerusalem-artichokes:
300 calories of Jew's Ear have 3.3 times more Calcium, 9.3 times more Copper, 4.3 times more Magnesium, 4.9 times more Manganese, 46.3 times more Selenium, 6.6 times more Sodium, 16.1 times more Zinc and 3.5 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 2.1 times more Iron, 1.9 times more Phosphorus and 3.4 times more Potassium than Raw Jew's Ear.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jerusalem-artichokes contain 1.4 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.