Nutrient Comparison: Jew's Ear VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Jerusalem-artichokes:
- 14 ounces of Jew's Ear have 3.4 times more Vitamin B2, 5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.5 times more Vitamin B1, 18.6 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Jerusalem-artichokes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Jerusalem-artichokes:
- 14 ounces of Jew's Ear have 3.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 15.9 times more Selenium and 5.5 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 6.1 times more Iron, 5.6 times more Phosphorus and 10 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Jerusalem-artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Potassium
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc
- Both Raw Jew's Ear as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jerusalem-artichokes contain 2.9 times more Energy, 2.6 times more Carbohydrate and 4.2 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein