Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain more Vitamin A, 16.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oranges with Peel :
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.2 times more Calcium and 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.6 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Selenium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 18.6 times more Fiber and 6.3 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.