Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 11 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4.4 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 2.2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 7.6 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.