Comparing Nutrients in 300 calories Boiled Potherb Jute with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Potherb Jute with Salt
811g
Canned Carrots with Salt
1200g
Boiled Potherb Jute with Salt has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Canned Carrots with Salt?
Boiled Potherb Jute With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potherb Jute with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Potherb Jute with Salt vs Canned Carrots with Salt:
300 calories of Boiled Potherb Jute with Salt have 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9, 8.3 times more Vitamin C and 7.4 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Vitamin A, 2.8 times more Vitamin B5 and 15.6 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Potherb Jute with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potherb Jute with Salt vs Canned Carrots with Salt:
300 calories of Boiled Potherb Jute with Salt have 5.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.4 times more Manganese, 1.5 times more Sodium and 1.6 times more Water than Boiled and Drained Potherb Jute with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potherb Jute with Salt have 3.9 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.1 times more Omega 3 and 3.7 times more Sugars than Boiled and Drained Potherb Jute with Salt.
Both Boiled Potherb Jute with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Potherb Jute with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.