Nutrient Comparison: Boiled Potherb Jute with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Potherb Jute with Salt have 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6, 11.6 times more Vitamin B9, 12.2 times more Vitamin C and 11 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.2 times more Vitamin A, 1.9 times more Vitamin B5 and 10.6 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Potherb Jute with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Canned Carrots with Salt:
- 7 ounces of Boiled Potherb Jute with Salt have 8.4 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 7.8 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.7 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Potherb Jute with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potherb Jute with Salt have 1.3 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.