Nutrient Comparison: Boiled Potherb Jute with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Frozen Carrots:
- 7 ounces of Boiled Potherb Jute with Salt have 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 10.4 times more Vitamin B9, 13.2 times more Vitamin C and 6.1 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A, 2.6 times more Vitamin B5 and 8.1 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Potherb Jute with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Frozen Carrots:
- 7 ounces of Boiled Potherb Jute with Salt have 5.9 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Sodium and 2.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Manganese than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potherb Jute with Salt have 4.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.8 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.