Comparing Nutrients in 300 calories Potherb JuteVS Tomato Powder
Weight per 300 calories
Potherb Jute
882g
Tomato Powder
99g
Tomato Powder has 8.9 times more energy per unit of mass than Raw Potherb Jute, which is high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Potherb Jute or Tomato Powder?
Potherb Jute VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potherb Jute or Tomato Powder?
Lets compare vitamin content per 300 calories of Potherb Jute vs Tomato Powder:
300 calories of Potherb Jute have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, 11.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.9 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potherb Jute vs Tomato Powder:
300 calories of Potherb Jute have 11.1 times more Calcium, 1.8 times more Copper, 9.3 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 4.1 times more Zinc and 254.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Manganese and 1.9 times more Sodium than Raw Potherb Jute.
Comparison of macro-nutrients per 300 calories:
300 calories of Potherb Jute have 6.1 times more Omega 6 and 3.2 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.