Comparing Nutrients in 300 calories Boiled Kale with SaltVS Boiled Broccoli
Weight per 300 calories
Boiled Kale with Salt
682g
Boiled Broccoli
857g
Boiled Kale with Salt has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Boiled Broccoli?
Boiled Kale With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Boiled Broccoli:
300 calories of Boiled Kale with Salt have 1.5 times more Vitamin A and 2.4 times more Vitamin K than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Boiled Broccoli:
300 calories of Boiled Kale with Salt have 3 times more Calcium, 2.2 times more Manganese and 4.9 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Broccoli contain similar levels of Copper, Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 2.3 times more Fat, 2.2 times more Omega 3 and 4 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fructose and 1.8 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6