Comparing Nutrients in 300 calories Boiled Kale with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Kale with Salt
682g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is average in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Baked Potato Flesh?
Boiled Kale With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Baked Potato Flesh:
300 calories of Boiled Kale with Salt have more Vitamin A, 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 15.3 times more Vitamin B9, 2.9 times more Vitamin C, 85.1 times more Vitamin E and 2948.5 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Kale with Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Kale with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Baked Potato Flesh:
300 calories of Boiled Kale with Salt have 63.4 times more Calcium, 5.1 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium, 106.5 times more Sodium, 2 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Kale with Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 25.6 times more Fat, 70 times more Omega 3, 16.8 times more Omega 6, 1.5 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6