Nutrient Comparison: Boiled Kale with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Kale with Salt has more Vitamin A, 6.7 times more Vitamin B2, 7.2 times more Vitamin B9, 1.4 times more Vitamin C, 40.3 times more Vitamin E and 1395 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled and Drained Kale with Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Kale with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Kale with Salt has 30 times more Calcium, 2.4 times more Iron, 3.4 times more Manganese and 50.4 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Copper and 2.7 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Kale with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale with Salt has 33.1 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Kale with Salt.
- 1 kilogram of Boiled Kale with Salt provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.