Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Frozen Kale with Salt:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains more Vitamin A, 6.7 times more Vitamin B2, 7.2 times more Vitamin B9, 1.4 times more Vitamin C, 40.3 times more Vitamin E and 1395 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Frozen Kale with Salt:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Copper and 2.7 times more Potassium than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 30 times more Calcium, 2.4 times more Iron, 3.4 times more Manganese and 50.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Kale with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 33.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.