Comparing Nutrients in 300 calories Boiled KaleVS Frozen Cauliflower
Weight per 300 calories
Boiled Kale
833g
Frozen Cauliflower
1250g
Boiled Kale has 1.5 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale or Frozen Cauliflower?
Boiled Kale VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Kale vs Frozen Cauliflower:
300 calories of Boiled Kale have 97.3 times more Vitamin A, 1.3 times more Vitamin B2, 15.3 times more Vitamin E and 18.9 times more Vitamin K than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Kale.
Both Boiled Kale and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Kale as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale vs Frozen Cauliflower:
300 calories of Boiled Kale have 4.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 2.3 times more Sodium and 1.5 times more Water than Boiled and Drained Kale.
Both Boiled Kale and Frozen Cauliflower contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale have 3 times more Fat, 2.5 times more Omega 3 and 6.6 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Kale.
Both Boiled Kale and Frozen Cauliflower offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6