Comparing Nutrients in 300 calories KaleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Kale
857g
Canned Tomatoes with Green Chilies
2000g
Kale has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Kale or Canned Tomatoes with Green Chilies?
Kale VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kale or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Kale vs Canned Tomatoes with Green Chilies:
300 calories of Kale have 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Kale.
Both Kale and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Kale as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kale vs Canned Tomatoes with Green Chilies:
300 calories of Kale have 5.4 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Copper, 17.7 times more Sodium and 2.5 times more Water than Raw Kale.
Both Kale and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 8 times more Fat, 162 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Raw Kale.
Both Kale and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6