Comparing Nutrients in 300 calories KanpyoVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Kanpyo
116g
Boiled Potato Flesh, Cooked In Skin
345g
Kanpyo has 3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Potato Flesh, Cooked In Skin?
Kanpyo VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Kanpyo vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Kanpyo have 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 192.8 times more Vitamin C than Dried gourd strips.
300 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried gourd strips as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Kanpyo have 18.9 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 6.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper and 11.4 times more Water than Dried gourd strips.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Dried gourd strips as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Kanpyo and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried gourd strips as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.