Nutrient Comparison: Kanpyo VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Kanpyo have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1 and 65 times more Vitamin C than Dried gourd strips.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dried gourd strips as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Kanpyo have 56 times more Calcium, 2.3 times more Copper, 16.5 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Potassium, 8.7 times more Selenium and 19.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Water than Dried gourd strips.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 3 times more Energy, 3.2 times more Carbohydrate, 5.4 times more Fiber and 4.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Dried gourd strips as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.