Comparing Nutrients in 300 calories KanpyoVS Tomato Puree
Weight per 300 calories
Kanpyo
116g
Tomato Puree
790g
Kanpyo has 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Tomato Puree?
Discover which food has more nutrients per 300 calories - Kanpyo or Tomato Puree?
Lets compare vitamin content per 300 calories of Kanpyo vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin B1, 12.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 359.8 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Tomato Puree:
300 calories of Kanpyo have 2.3 times more Calcium and 2.4 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.5 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 12.7 times more Sodium and 29.9 times more Water than Dried gourd strips.
Both Kanpyo and Tomato Puree contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.3 times more Fiber and 1.3 times more Protein than Dried gourd strips.
Both Kanpyo and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried gourd strips as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.