Nutrient Comparison: Kanpyo VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Tomato Puree:
- 1 kilogram of Kanpyo has 2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin B1, 1.8 times more Vitamin B2 and 53 times more Vitamin C than Dried gourd strips.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Tomato Puree:
- 1 kilogram of Kanpyo has 15.6 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium and 16.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.4 times more Water than Dried gourd strips.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 6.8 times more Energy, 7.2 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Dried gourd strips as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.