Nutrient Comparison: Kanpyo VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Tomato Puree:
- 100 grams of Kanpyo have 2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin B1, 1.8 times more Vitamin B2 and 53 times more Vitamin C than Dried gourd strips.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Tomato Puree:
- 100 grams of Kanpyo have 15.6 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Selenium and 16.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.4 times more Water than Dried gourd strips.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 6.8 times more Energy, 7.2 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Dried gourd strips as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.