Nutrient Comparison: Tomato Puree VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Shiitake Mushrooms:
- 100 grams of Tomato Puree have 1.7 times more Vitamin B1 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Canned Tomato Puree.
- Both Tomato Puree and Shiitake Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tomato Puree have insufficient amounts of Vitamin D
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Tomato Puree vs Shiitake Mushrooms:
- 100 grams of Tomato Puree have 2 times more Copper, 4.3 times more Iron and 1.4 times more Potassium than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 1.4 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium and 2.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Shiitake Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.3 times more Carbohydrate, 2 times more Sugars and more Fructose than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 100 grams.