Nutrient Comparison: Kanpyo VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin B1, 17.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 583.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Tomato Powder provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Tomato Powder:
- 100 grams of Kanpyo have 1.7 times more Calcium and 3.4 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 2.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium and 8.9 times more Sodium than Dried gourd strips.
- Both Kanpyo and Tomato Powder contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 1.7 times more Fiber and 1.5 times more Protein than Dried gourd strips.
- Both Kanpyo and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Dried gourd strips as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.