Comparing Nutrients in 300 calories ZESPRI SunGold KiwifruitVS Chilled Orange Juice
Weight per 300 calories
ZESPRI SunGold Kiwifruit
476g
Chilled Orange Juice
612g
ZESPRI SunGold Kiwifruit has 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Chilled Orange Juice?
ZESPRI SunGold Kiwifruit VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ZESPRI SunGold Kiwifruit or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of ZESPRI SunGold Kiwifruit vs Chilled Orange Juice:
300 calories of ZESPRI SunGold Kiwifruit have 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ZESPRI SunGold Kiwifruit vs Chilled Orange Juice:
300 calories of ZESPRI SunGold Kiwifruit have 1.2 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ZESPRI SunGold Kiwifruit have 4.8 times more Omega 3, 2 times more Fructose and 3.6 times more Fiber than Chilled Orange Juice.
Both ZESPRI SunGold Kiwifruit and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw ZESPRI SunGold Kiwifruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.