Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Chilled Orange Juice:
- 5 ounces of ZESPRI SunGold Kiwifruit have 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1 and 1.6 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Chilled Orange Juice:
- 5 ounces of ZESPRI SunGold Kiwifruit have 3.6 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Chilled Orange Juice.
- Both ZESPRI SunGold Kiwifruit and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw ZESPRI SunGold Kiwifruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have 1.3 times more Energy, 6.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose and 4.7 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw ZESPRI SunGold Kiwifruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Protein in five ounces.