Boiled Kohlrabi VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Kohlrabi have 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.4 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 2.6 times more Vitamin E and 912.5 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Kohlrabi have 3 times more Copper and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Kohlrabi have 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.