Nutrient Comparison: Boiled Kohlrabi VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Kohlrabi have 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9, 2.5 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Kohlrabi have 3.1 times more Copper and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese and 2.4 times more Selenium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kohlrabi have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.