Comparing Nutrients in 300 calories Boiled KohlrabiVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Kohlrabi
1035g
Tomatoes in Juice with Salt
1875g
Boiled Kohlrabi has 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Tomatoes in Juice with Salt?
Boiled Kohlrabi VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Tomatoes in Juice with Salt:
300 calories of Boiled Kohlrabi have 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.1 times more Vitamin A, 26.1 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin E and 47.1 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Tomatoes in Juice with Salt:
300 calories of Boiled Kohlrabi have 1.4 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 2.6 times more Iron, 1.6 times more Selenium, 9.9 times more Sodium and 1.9 times more Water than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi have 3.9 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Omega 6, 1.7 times more Sugars and 3.1 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3