Nutrient Comparison: Boiled Kohlrabi VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Kohlrabi has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 26 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kohlrabi vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Kohlrabi has 2.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 1.4 times more Iron and 5.5 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kohlrabi has 1.9 times more Carbohydrate and 2.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.