Comparing Nutrients in 300 calories Boiled Lambsquarters with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Lambsquarters with Salt
938g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is average in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Lambsquarters with Salt
33%
16%
51%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Lambsquarters With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Lambsquarters with Salt have more Vitamin A, 4.3 times more Vitamin B1, 32.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 21.9 times more Vitamin C and 1073.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Lambsquarters with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Lambsquarters with Salt have 90.5 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 15.3 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium, 8.2 times more Selenium, 3.5 times more Sodium, 4 times more Zinc and 6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters with Salt have 9.1 times more Omega 3, 4.9 times more Omega 6, 13.5 times more Sugars, 4.8 times more Fiber and 6.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 5.3 times more Saturated Fat than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6