Nutrient Comparison: Boiled Lambsquarters with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lambsquarters with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lambsquarters with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Lambsquarters with Salt have more Vitamin A, 7 times more Vitamin B2, 4.8 times more Vitamin C and 235.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lambsquarters with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Lambsquarters with Salt have 19.8 times more Calcium, 2.6 times more Copper, 3.3 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Lambsquarters with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lambsquarters with Salt have 2 times more Omega 3 and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 7.1 times more Fat, 24 times more Saturated Fat and 4.8 times more Carbohydrate than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.