Boiled Lambsquarters VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Lambsquarters have 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin E and 4.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- Both Boiled and Drained Lambsquarters as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters vs Boiled Spears Frozen Broccoli:
- 300 calories of Boiled Lambsquarters have 4.4 times more Calcium, 4 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus and 2.4 times more Selenium than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Lambsquarters have 5.6 times more Fat and 18.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 2.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6