Comparing Nutrients in 300 calories Boiled LambsquartersVS Broccoli Raab
Weight per 300 calories
Boiled Lambsquarters
938g
Broccoli Raab
1364g
Boiled Lambsquarters have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Broccoli Raab?
Boiled Lambsquarters VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Broccoli Raab:
300 calories of Boiled Lambsquarters have 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters vs Broccoli Raab:
300 calories of Boiled Lambsquarters have 1.6 times more Calcium and 3.2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Selenium, 1.7 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Broccoli Raab contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters have 6.5 times more Omega 6 and 1.2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.6 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Broccoli Raab offer comparable quantities of Energy, Fat and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6