Nutrient Comparison: Boiled Lambsquarters VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Broccoli Raab:
- 14 ounces of Boiled Lambsquarters have 3 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Broccoli Raab:
- 14 ounces of Boiled Lambsquarters have 2.4 times more Calcium, 4.7 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.1 times more Iron, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters have 1.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.