Nutrient Comparison: Boiled Lambsquarters VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lambsquarters versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs Broccoli Raab:
- 7 ounces of Boiled Lambsquarters have 3 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs Broccoli Raab:
- 7 ounces of Boiled Lambsquarters have 2.4 times more Calcium, 4.7 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.1 times more Iron, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lambsquarters have 1.8 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.9 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.