Nutrient Comparison: Broccoli Raab VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Leeks:
- 14 ounces of Broccoli Raab have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 4.8 times more Vitamin K than Leeks.
- While 14 oz of Raw Leeks contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Leeks:
- 14 ounces of Broccoli Raab have 1.8 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Sodium and 6.4 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 2.9 times more Copper and 1.3 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Leeks contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.9 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.8 times more Energy, 5 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.