Boiled Lambsquarters VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters vs Frozen Broccoli Spears:
- 300 calories of Boiled Lambsquarters have 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin E and 4.4 times more Vitamin K than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Lambsquarters as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters vs Frozen Broccoli Spears:
- 300 calories of Boiled Lambsquarters have 5.7 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.5 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Lambsquarters have 1.9 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.3 times more Omega 3, 2.6 times more Sugars and 1.6 times more Fiber than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6