Comparing Nutrients in 300 calories LambsquartersVS Frozen Chopped Broccoli
Weight per 300 calories
Lambsquarters
698g
Frozen Chopped Broccoli
1154g
Lambsquarters have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Frozen Chopped Broccoli?
Lambsquarters VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Lambsquarters vs Frozen Chopped Broccoli:
300 calories of Lambsquarters have 6.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Lambsquarters.
Both Lambsquarters and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 300 calories.
Both Raw Lambsquarters as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Frozen Chopped Broccoli:
300 calories of Lambsquarters have 3.3 times more Calcium, 4.7 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Raw Lambsquarters.
Both Lambsquarters and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 6.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3 than Raw Lambsquarters.
Both Lambsquarters and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6