Nutrient Comparison: Lambsquarters VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lambsquarters versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lambsquarters vs Frozen Chopped Broccoli:
- 100 grams of Lambsquarters have 11.2 times more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Lambsquarters.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lambsquarters vs Frozen Chopped Broccoli:
- 100 grams of Lambsquarters have 5.5 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Selenium than Raw Lambsquarters.
- Both Lambsquarters and Frozen Chopped Broccoli contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lambsquarters have 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Omega 3 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.