Comparing Nutrients in 300 calories Dried LeeksVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Leeks
94g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Leeks have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Leeks
16%
5%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Leeks VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Leeks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Leeks have 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Freeze-dried Leeks.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Freeze-dried Leeks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Leeks have 12.6 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 5.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.9 times more Sodium than Freeze-dried Leeks.
300 calories of Dried Leeks lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 19.6 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat and 9.8 times more Saturated Fat than Freeze-dried Leeks.
Both Dried Leeks and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.