Comparing Nutrients in 300 calories Dried LeeksVS Tomato Juice with Salt
Weight per 300 calories
Dried Leeks
94g
Tomato Juice with Salt
1765g
Dried Leeks have 18.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Tomato Juice with Salt?
Dried Leeks VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Leeks vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 31 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 11.2 times more Vitamin C than Freeze-dried Leeks.
Both Dried Leeks and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Tomato Juice with Salt:
300 calories of Dried Leeks have 1.9 times more Calcium and 2.1 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 1.7 times more Potassium, 1.7 times more Selenium, 136.5 times more Sodium, 3.1 times more Zinc and 889.7 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Tomato Juice with Salt contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 7.3 times more Omega 3 and 1.4 times more Fiber than Tomato Juice with Salt.
Both Dried Leeks and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.