Comparing Nutrients in 300 calories Dried LeeksVS Tomato Paste
Weight per 300 calories
Dried Leeks
94g
Tomato Paste
366g
Dried Leeks have 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Tomato Paste?
Dried Leeks VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Leeks vs Tomato Paste:
300 calories of Dried Leeks have 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 21.3 times more Vitamin A, 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Freeze-dried Leeks.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Tomato Paste:
300 calories of Dried Leeks have 2.6 times more Calcium and 2.2 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 3.6 times more Selenium, 6.6 times more Sodium, 3.7 times more Zinc and 143.9 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Tomato Paste contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 25.2 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.