Nutrient Comparison: Dried Leeks VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Leeks versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Leeks vs Tomato Paste:
- 1 pound of Dried Leeks has 13.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B5, 5.6 times more Vitamin B6, 30.5 times more Vitamin B9 and 5.4 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.4 times more Vitamin A than Freeze-dried Leeks.
- Both Dried Leeks and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Leeks have insufficient amounts of Vitamin A
- Both Freeze-dried Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Leeks vs Tomato Paste:
- 1 pound of Dried Leeks has 10 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus and 2.4 times more Potassium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Sodium than Freeze-dried Leeks.
- Both Dried Leeks and Tomato Paste contain similar levels of Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Leeks has 3.9 times more Energy, 4.5 times more Fat, 98.7 times more Omega 3, 3.1 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6