Nutrient Comparison: Tomato Paste VS Freeze Dried Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Freeze Dried Parsley:
- 1 lb of Freeze-dried Parsley contains 17.3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.4 times more Vitamin B3, 17.7 times more Vitamin B5, 6.4 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Freeze Dried Parsley:
- 1 lb of Freeze-dried Parsley contains 4.9 times more Calcium, 1.3 times more Copper, 18.1 times more Iron, 8.9 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 6.2 times more Potassium, 6.1 times more Selenium, 6.6 times more Sodium and 9.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Parsley contains 3.3 times more Energy, 11.1 times more Fat, 2.2 times more Carbohydrate, 8 times more Fiber and 7.2 times more Protein than Canned Tomato Paste.