Nutrient Comparison: Dried Leeks VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Leeks versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Leeks vs Tomato Paste:
- 100 grams of Dried Leeks have 13.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B5, 5.6 times more Vitamin B6, 30.5 times more Vitamin B9 and 5.4 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.4 times more Vitamin A than Freeze-dried Leeks.
- Both Dried Leeks and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Leeks have insufficient amounts of Vitamin A
- Both Freeze-dried Leeks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Leeks vs Tomato Paste:
- 100 grams of Dried Leeks have 10 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus and 2.4 times more Potassium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Sodium than Freeze-dried Leeks.
- Both Dried Leeks and Tomato Paste contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Leeks have 3.9 times more Energy, 4.5 times more Fat, 98.7 times more Omega 3, 3.1 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6