Boiled Leeks With Salt VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Boiled Potherb Jute with Salt:
- 300 calories of Boiled Leeks with Salt have 8.5 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 5.3 times more Vitamin A, 2.9 times more Vitamin B1, 8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6, 3.6 times more Vitamin B9, 6.6 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Boiled Potherb Jute with Salt:
- 300 calories of Boiled Leeks with Salt have 2.4 times more Manganese and 1.2 times more Water than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 5.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium and 11 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Potherb Jute with Salt contain similar levels of Sodium per 300 calories.
- 300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Leeks with Salt have 39.4 times more Omega 3, 1.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Potherb Jute with Salt.
- While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 1.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 300 calories.