Boiled Leeks With Salt VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Cooked Frozen Kale with Salt:
- 300 calories of Boiled Leeks with Salt have 2.1 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 3.1 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9, 3.6 times more Vitamin C, 2.8 times more Vitamin E and 14.2 times more Vitamin K than Boiled and Drained Leeks with Salt.
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Cooked Frozen Kale with Salt:
- 300 calories of Boiled Leeks with Salt have 1.5 times more Iron than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 4.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Kale with Salt contain similar levels of Copper, Sodium and Water per 300 calories.
- 300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Leeks with Salt have 1.7 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 5.2 times more Fat, 4.4 times more Omega 3, 4.9 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6