Nutrient Comparison: Boiled Leeks with Salt VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Cooked Frozen Kale with Salt:
- 14 ounces of Boiled Leeks with Salt have 1.8 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 4.2 times more Vitamin C, 3.2 times more Vitamin E and 16.5 times more Vitamin K than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Cooked Frozen Kale with Salt:
- 14 ounces of Boiled Leeks with Salt have 1.3 times more Iron than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 5 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Kale with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 1.4 times more Carbohydrate and 1.7 times more Sugars than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 5.1 times more Omega 3, 2.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.