Comparing Nutrients in 300 calories Boiled Leeks with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Leeks with Salt
968g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is average in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Frozen Roasted Potatoes with Salt?
Boiled Leeks With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Leeks with Salt have 10.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Leeks with Salt have 8.2 times more Calcium, 9 times more Iron, 3.4 times more Sodium and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Boiled and Drained Leeks with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks with Salt have 12.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Leeks with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.