Nutrient Comparison: Boiled Leeks with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leeks with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leeks with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Leeks with Salt has 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Leeks with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Leeks with Salt has 2 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.2 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leeks with Salt has 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.1 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Leeks with Salt.
- 1 kilogram of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein