Boiled Leeks VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 17.4 times more Vitamin C, 2.9 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Leeks.
- Both Boiled and Drained Leeks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Frozen Broccoli Spears:
- 300 calories of Boiled Leeks have 1.6 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 3.7 times more Phosphorus, 3.1 times more Potassium, 4.1 times more Selenium, 1.8 times more Sodium and 6.1 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Leeks have 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 3.2 times more Fiber and 4 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Leeks as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.