Nutrient Comparison: Boiled Leeks VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 16.3 times more Vitamin C, 2.7 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks vs Frozen Broccoli Spears:
- 7 ounces of Boiled Leeks have 1.7 times more Copper and 1.5 times more Iron than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 3.5 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 5.7 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks have 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.